Saturday, July 16, 2011

How was my diet today? GOOD OR BAD?

it seems pretty good, although you can make some small changes that can really help ! First of all try only having one banana a day because they are known to constipate you. Secondly try your own homemade oatmeal over pre package bc it is much higher in sugar and is overly processed. Besides for that everything sounds great, you really must be trying to get into shape :)

No comments:

Post a Comment